Work with me


 

Self care and yoga evening
Thursday July 4th, 20:15 - 21:45
£12

Join Silke and Hannah Appelgren (NCT teacher, pregnancy and post natal yoga instructor) for a 1.5 hour session which will include:
* A 45 minutes self care workshop, after which you will have plenty of tools up your sleeve to banish mum guilt (so you can actually ENJOY doing things for yourself) and escape the comparison trap that so many of us feel (thanks social media!). 
* A 45 minute restorative and nourishing yoga flow to ease those aches, stretch those limbs and support the theme of the workshop. This will be suitable for all levels, including complete beginners. 
* A deep relaxation
Yoga mats, printouts and pens will be provided. Please bring some water with you and maybe a cosy jumper to snuggle up in during the relaxation. 

Book Tickets


Self care and yoga evening
Thursday September 12th, 20:15 - 21:45
£12

 

Join Silke and Hannah Appelgren (NCT teacher, pregnancy and post natal yoga instructor) for a 1.5 hour session which will include:
* A 45 minutes self care workshop, during which we will build a toolkit around tackling tiredness and overwhelm in motherhood. Plenty of in the moment tools to get you through a rough hour or two, as well as longer term strategies to maximise your energy and time. 
* A 45 minute restorative and nourishing yoga flow, which will support the session's theme so you'll have extra tools to take home for when you're tired and frazzled.
This will be suitable for all levels, including complete beginners. 
* A deep relaxation!!  
Yoga mats, printouts and pens will be provided. Please bring some water with you and maybe a cosy jumper to snuggle up in during the relaxation. 

Book Tickets


 

30 TT Logo JPG.jpg

Self care and yoga evening
Thursday November 7th, 20:15 - 21:45
£12

 

Join Silke and Hannah Appelgren (NCT teacher, pregnancy and post natal yoga instructor) for a 1.5 hour session which will include:
* A 45 minutes self care workshop, during which we will celebrate the brilliant things about motherhood, the positive changes it's brought (even if they're only positive in hindsight....) and re-frame aspects of being a mum that might not hold so much positivity and fun. We'll also talk about how important it is to add more joy to your everyday life and what that might look like.
* A 45 minute restorative and nourishing yoga flow, which will support the session's theme and celebrate our female power. This is right up Hannah's street so brace yourself everyone! 
This will be suitable for all levels, including complete beginners. 
* A deep relaxation!!  
Yoga mats, printouts and pens will be provided. Please bring some water with you and maybe a cosy jumper to snuggle up in during the relaxation. 

Book Tickets

 

30 TO THRIVE

Become your best YOU in Motherhood and Beyond. A 30 day online course and community.
 

All of the tips and tools I've shared in little pieces, come together in one cohesive, transformative bundle. Tools and techniques I have used to help me cope and regain a calmer, more positive me, after struggling with post natal depression and anxiety.
This 30 day course will take you through: 
* finding your core values and how they shape your every day actions
* challenging your mindset to become more positive and accepting of yourself and others
* making healthier habits possible and sustainable
* realistic nutrition advice to nourish you
* discovering simple stress reduction and self care tools that leave you feeling nurtured and resilient
Plus each day you will receive a simple self care prompt so that by the end of the month you have an arsenal of tools at your disposal to get you thriving in motherhood and beyond. 

RETURNS EARLY 2019 


Nourished Mums

NourishedMums-Heart_screenRes.png

Join the free Nourished Mums FB group. A community of support, for sharing the real and often messy side of motherhood and for finding tools to thrive in it. 
I share tools on self care, mind set, resilience and stress reduction that I have found helpful. And each week we share things we are grateful for, things that have ticked us off and generally support each other to get to the end of another mothering day.
 


Massage Stock.jpg

MaSSAGE tHERAPY 

I've been practising as a massage therapist for 10 years and if you're local to Tonbridge you can come to see me for anything from holistic, therapeutic and deep tissue massage through to pregnancy and post natal treatments, as well as sports massage and ScarWork.  Find out all the details on my dedicated massage website here