Nourished Mums Care Cards
Nourished Mums Care Cards
Realistic Self Care for Mums!
Put a stop to putting yourself last and thrive, rather than just survive, in motherhood.
A deck of 50 cards, designed to provide a broad toolkit of physical self care and mindset tools to choose from, that will see you through the most frazzled and sleep deprived days (or months….) of parenting. All actionable within your mothering day, without the need to add any extras onto your to do list. Because let’s face it, that’s already long enough.
The front of each card shows a short prompt, and the back some more detailed information or instructions. All easy to read, peppered with some humour and very effective in making you feel a little more cared for and valued every single day.
Pick a card daily, or whenever you need a little boost, to help you adapt to motherhood and feel calmer, stronger, more capable and more like yourself in the process.
An essential purchase for yourself if you're looking for ways of looking after yourself a little better, and a super thoughtful gift for a new mum (whether a first, second, third time or more…).
A little background on the inspiration behind the cards: All of the wellbeing advice I was given when I struggled with PND and anxiety after having my second child focused almost exclusively on taking time away from the kids and what I could do in my "own time" to relax, recover and look after myself. But that's not what I needed help with. I needed in-the-moment stuff, that would get me through a tough spot and to the end of the day in one piece.
So I created these cards to do just that. To enable you to look after yourself in small ways every single day, so that you don't lose sight of who you are and what you are capable of in motherhood and beyond.
The cards are made from high quality, thick card and feel lovely to hold. They are also wipe clean, to withstand accidents and spillages.
Dimensions of the cards are 130x90mm.
Testimonials from the motherhood trenches:
“These are perfect for new mums! I couldn’t be without mine, I would have happily received these and nothing else, they are very unique and uplifting in a way you don’t know you need until you have a set”
”I have been using these cards so much in the last few weeks. I’ve started to get into a habit of sitting down with a cup of tea and biscuits for myself and read them as I feed my baby. They are so useful for bringing me back to a state of calm and focus and remembering to actually be grateful for the crazy mummy moments”
”Like a best friend in a box”