NEW 30TT Logo.jpg

Become your best YOU beyond motherhood.

Tried and tested tools for time-starved and exhausted mums:
+ mindset and priorities
          + self care and stress reduction
+ nutrition and habits. 
Discover resilience, nourishment, calm and capability. 

 All of the tips and tools I've shared in little pieces across social media and the blog over the last year, come together in one cohesive, transformative bundle. These are all tools and techniques I have used to help me cope and regain a calmer, more positive me, after struggling with post natal depression and anxiety.

All of the tips and tools I've shared in little pieces across social media and the blog over the last year, come together in one cohesive, transformative bundle. These are all tools and techniques I have used to help me cope and regain a calmer, more positive me, after struggling with post natal depression and anxiety.


What is it? 

In a nutshell: a 30 day online course and Facebook community.

- 2 main emails a week. The first email while delve into "why" we're working on that particular topic, some background information and some exercises for you to complete to get clear on what you would like to get from the week. 
The second email will focus on the "how" - lots of actionable tips, tricks and tools to get started on making changes and creating wins around that week's topic. 

 - Daily self care prompts so that by the end of the month you have an arsenal bursting at the seams of ways to look after yourself. 

- Private Facebook group for community, support and accountability. With tons of extra information, live videos to address any questions, and we'll compare notes on our wins on a regular basis. There'll be many! 

Plus - an awesome bonus in the very last email! 


The benefits!

This course is all about reconnecting you with yourself both in and beyond motherhood. 
It will provide you with tools to thrive, rather than just survive, every single day. 
You will discover a more patient, capable, calm and resilient version of yourself. 

 

What's covered? 

Week 1 - Core Values and Priorities
Because if you don't know what's important to you, you won't be able to chose the right kind of self care for you. And find out how our core values can shape our every day actions and being us closer to the life you'd like to have and the person you'd like to be. 

Week 2 - Mindset
It's hard to allow yourself time to  look after yourself, when you don't believe you deserve it.
So we will work on noticing negative thought patterns and how to challenge them, so that you can become happier, calmer and more resilient as well as more positive and accepting of yourself and others.

Week 3 - Stress Reduction and Self Care
LOTS of tools in this week! We'll get stuck into improved sleep (even when your kids won't let you) meditation for the frazzled, breathing exercises, stretches, positive intentions, the importance of gratitude and lots more handy, actionable tips to chip away at stress. 

Week 4 - Habits and Nutrition
We'll look at the science behind habits and how to go about making habit changes stick. And doable! Plus plenty of easy and realistic nutrition tips to nourish you and have your energy soaring. 


How Much?

£30 for 30 days of transformational nourishment.
That’s just £1 per day!
A small investment and time well spent on yourself.