It should be possible to be open about how hard being a mum can be without fear of judgement, and to have support available that helps with the transition into motherhood. Advice that enables mums to care for themselves, as well as her family, without it feeling like an extra thing that has to be ticked off the to do list, or something to feel guilty about.
Nourish to Thrive was created to provide realistic wellbeing resources for mums who don't have extra hours in the day to look after themselves (so that's all of us, yes?). 
On this website and through the products and services you'll find actionable advice on:

  • simple self care

  • effective stress reduction

  • developing a resilient mindset

Simple but powerful tools, that aim to have you feeling calmer, more capable and more you.
All based on the understanding that time is precious but that YOU MATTER and that you deserve to take care of yourself. Even, and especially, as a mother when it seems all you do is give, give and give some more. When life is relentless and sleep and alone time are as rare as unicorn tears. 

Nourished Mums Care Cards are here!!

Realistic Self Care
for Mums

Put a stop to putting yourself last and thrive, rather than just survive in motherhood.

A deck of 50 cards, designed to provide a broad toolkit of physical self care and mindset tools to choose from, that will see you through the most frazzled and sleep deprived days (or months….) of parenting. All actionable withing your mothering day, without the need to add any extras onto your to do list. Because let’s face it, that’s already long enough.
The front of each card shows a short prompt, and the back some more detailed information or instructions. All easy to read, peppered with humour and very effective in making you feel a little more cared for and valued every single day.
Pick a card daily, or whenever you need a little boost, to help you adapt to motherhood and feel calmer, stronger, more capable and more like yourself in the process.

An essential purchase for yourself if you're looking for ways of looking after yourself a little better, and a super thoughtful gift for a new mum (whether a first, second, third time or more…). 

There are also blog posts, workshops, online courses and daily gems in the Nourished Mums community on Facebook (come join us!) to provide you with more tools to thrive in motherhood and beyond.

Coming Up 

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Things to look out for in 2019:

  • Self Care for Mums Workshop - 2019 dates TBC

  • Ways to Wellness Workshop with Suzie Rae - 2019 dates TBC

  • Thirty to Thrive - 30 day online post motherhood re-boot focusing on priorities, values, mindset, stress reduction, healthy habits and self care - returns spring 2019!


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